How to burn more calories?
Your weight has a close relationship between the calories intake and calories burned by you. So in order to get desired levels of weight you have no other option but to burn more calories every day.
How can you do it? Even a simple exercise of walking for one hour per day at a speed of 3 miles an hour can help you burn more calories. For an average 85 kg person, he can burn about 100 calories per mile. The longer you walk the more beneficial it is. Your speed and time would decide the calories you would loose. Try to raise time and speed slowly and steadily.
Formula to calculate calorie burned.
0.53 X your body weight = calories lost
This formula is based on speed of 3 miles per hour. Faster speed would help you to burn more calories.
You can undertake walking every day during your available spare time. If you do not find time, check up your time table and spare minimum 45 minutes in the morning or evening for daily walking. You have to do it for your own health.
Take care to use proper shoes and socks so that you feel comfortable during walking. Also use proper clothing depending upon the season so as to sustain continuous walking every day. Once you would form habit of walking you would love it and do it without fail.
Walking is the most easy, cost-free , sure formula for weight control and weight loss. Make use of it and loose weight.