Health News (Watermelon lowers blood pressure )

Elevated blood pressure (hypertension) is common for many of us from time to time and it has often been the practice of doctors to treat high blood pressure by prescribing dangerous statin drugs. Now, researchers have found that healthy watermelons can do just as good of a job without all the nasty side effects which … Read moreHealth News (Watermelon lowers blood pressure )

Importance of Exercise for Teenagers

Exercise for Teenagers

If you’re a teenager, may be confused about how to train to become stronger, be healthy, or in some cases, win or lose weight. The good news is that there is no good way to train, and exercise are not perfect, it takes to stay in shape. Well, it is useful to know the different ways they can exercise so you can have fun, achieve your goals and avoid injuries.Untitled-2.jpg

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