How to improve Blood Circulation

The blood is part of the circulatory system of the human body. A flow of blood without any problems is necessary for the proper functioning of all organs. Poor circulation can cause several health problems such as muscle pain when walking or swelling of body joints. Some of the most common causes of poor blood circulation are asthma, hypertension, diabetes, anemia, etc., but if you have this big question in mind how you can improve circulation, so let me tell you, is not so difficult. In fact, it can be done with the help of some exercises, and make some changes in his lifestyle.

Are you ready for this? Then read on …

How to increase circulation in the Body

Exercise

Well, there is no alternative to training. What you eat for good health, must be supplemented by regular exercises. Walk daily in the morning or do aerobics. Yoga is a useful exercise to increase blood circulation. Head Stand, part of the system of Yoga is an exercise that may be useful for improving blood circulation and keep your body in shape. Head Stand also give substance to the pituitary gland and the Pineal gland of the brain.

Diet

Another solution for you if you’re wondering how to improve poor circulation is the diet. There are many food options that can help blood circulation. Some of them are discussed below.

Garlic: may not sound tasty, but the works of garlic prevents the build-up of plaque in the blood and improves circulation.

Oranges: Bioflavonoids and vitamin C in oranges, help improve blood circulation, increases the resistance of capillary walls.

Watermelon: Watermelon! It is interesting that, despite the watermelons are sweet and a lot tastier than raw garlic, which actually performs the same function as garlic does.

Watermelons also limit the accumulation of plaque by means of lycopene content in them and help increase blood circulation.

Pumpkin Seeds: Many people suffer from blood disorders like blood clots. A blood clot blocks blood flow, but eating pumpkin seeds can effectively prevent clots and reduce the “stiffness” of blood.

Lifestyle

Change lifestyle! It may sound a) a bit difficult to follow, such as abandonment (bad old habits is not easy. But if you really want a healthy circulation of blood, you have to sacrifice a bit! Most complaints have poor circulation because of obesity. This metabolic disorder due to unhealthy lifestyles.

But may be overcome by taking regular exercise and a healthy diet that excludes strictly fast food. Smoking is a common cause of poor blood circulation. Smoking was associated with a number of other diseases. So why continue. Just quit!

You can also consult a doctor before choosing a treatment, training or diet plans to increase circulation. He will be able to operate properly and may prescribe the necessary medication to increase blood circulation.

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