Today, many people opt for juice fasting for health reasons mainly. In this article we will discuss what is juice fasting, and how it is beneficial to health …
Weight loss has become a fashion today. People have a tendency to do something or experience new things to lose weight. Many new techniques and fad diets are increasing in weight loss programs. One such technique is juice fasting, which received worldwide popularity. There is also a very effective way to colon cleansing and detoxification of the body, because it is considered one of the best Master Cleanse Diet.
Benefits of juice fasting
There are many known benefits and proof of juice fasting because it is natural and provide a couple of advantages.
Going on a juice fast is beneficial to digestion, and give the rest to the operation of this system in the body. fruits and vegetables can be easily digested without too much effort and energy loss. At the end of fasting, you will feel refreshed and healthy as it acts as an energy booster.
Juice fasting for weight loss is an excellent choice because it increases the metabolic rate and aid in the breakdown of fat molecules. In short, such a low calorie diet can help you lose weight effectively in a short time.
Vitamins, minerals and phytochemicals found in fruits and vegetables are easily absorbed by the body during the fast. It is also beneficial in the prevention of infections such as colds and flu. It can also act as a corrective measure to reduce the risk of cancer.
Even in the early stages of speed, many people complain of discomfort and hunger, when you get used to this quickly, can experience high levels of energy.
Another benefit of regular juice is a natural way to detox. The detox diet helps to expel toxins and wastes from the body. Fasting also helps to rejuvenate the cells and triggers the production of healthy cells.
Side effects of juice fasting
Although you can get many benefits of this plan, liquid diet, juice fasting should be for a short period only. The extension of this method in fasting can cause health problems.
Some side effects of juice fasting
The individual may suffer from extreme hunger, changes in the levels of blood sugar and dizziness.
As fruits like oranges and tomatoes are consumed, can increase the acid level in the body, causing acid reflux.
Constipation can also be a common complaint, which juice lacks fiber to add bulk to stools.
Juice fasting can also interact with certain drugs and medicines.
Here is a delicious juice fasting recipes from a combination of fruits and vegetables.
Tomatoes, medium, 3
red pepper, ½
Onion, small, ¼
cloves garlic, 2
Wash tomatoes and cut into chunks. Dice half the red pepper and onion. Transfer the chopped vegetables into the blender and add 2 cloves of garlic. Stir until the vegetables are pureed.
celery stalk, a
Berro, 4 sprigs
½ head lettuce
cloves garlic, 3-4
Wash all vegetables and cut them. Place all vegetables into a blender and mix well. Strain the juice in a tall glass and enjoy. You can even add a sprig of mint for garnish.
pineapple concentrate, 4 to 5 tablespoons
Mix all fruits and mix until smooth. You can even add fruit of your choice in this recipe. Pour the juice into a glass and garnish with a slice of lemon.
Juice fasting is not recommended for children, pregnant women and lactating mothers. People who have undergone surgery and is recovering so do not do this method of fasting. Before falling into juice fasting fasting or other, always consult a doctor for advice.
Foot note – Any action in this regard be taken by person in consultation with their own Doctor, Medical Practitioner,Expert. Any use of this article is at individual’s own risk, who use it.