Calcium- essential for human body

Calcium benefits Health

Calcium is the mineral most likely to be deficient in the average diet. Calcium deficiency is a condition that is increasingly common. Only 21 percent of us are in the recommended amount of calcium, according to federal government statistics. The result of too little calcium in the body in the long term may be a thinning of the bones, called osteoporosis, or weakening of the bones called osteomalacia. Defective metabolism of calcium during childhood can cause a condition called rickets.

Recent research points, even a calcium deficiency as a cause of hypertension (high blood pressure) and colon cancer. You’ve probably heard many times. You need calcium to prevent osteoporosis. But the lack of this mineral is more than weak bones. Organs and bodily functions like your heart and metabolism need calcium to function at its best.

Calcium for human body

Calcium is very important for the human body. It helps to pull the muscles and helps regulate contractions of the heart. Playing a role in transmission of nerve impulses and blood clotting. Calcium is involved in the stimulation of uterine contractions during childbirth and milk production. It also regulates the secretion of various hormones and aids in the function of several enzymes in the body. Since vitamin C is important for many body functions is necessary to take a multivitamin liquid that is rich in vitamin C is recommended.

Calcium and weight management

Calcium also helps maintain weight. Research shows that if you do not have enough calcium in your diet, it is likely to be overweight. Sure, you may be overweight, even if you get plenty of calcium, but an adequate intake of calcium seems to be easier to maintain a healthy weight. The reason has to do with your reaction to a calcium deficiency. When you are weak, I think your body is starving and goes into emergency mode, parathyroid hormone release from four glands in the neck. This hormone stimulates the bones to release some calcium in the blood. The kidneys also deliver a dose of a hormone called calcitriol, a form of vitamin D, to increase their ability to absorb calcium. This will keep your body in balance, but the body’s works in emergency mode, every time, is very unhealthy.

Heart Protection

Calcium also protects your heart. An adequate supply of calcium helps muscles, including cardiac muscle, do their job of contraction and relaxation. Calcium also seems to help the nervous system regulate the level of pressure in the arteries.

Protects from colon cancer

Calcium protects against colon cancer. An adequate intake of calcium may reduce the overall risk of colon cancer and suppress growth of polyps that can lead to cancer. Studies have shown that both food sources of calcium supplements and calcium has this protective effect. Calcium supplements should be taken in liquid form because liquid vitamins absorb 5 times better than pills.

Calcium for dental care

Calcium maintains healthy teeth. Calcium protects the teeth in an indirect manner. Their teeth are relatively inert, which means that calcium usually stays there. Jaw has the potential problem. Like other bones, gradually giving calcium to the needs of other parts of your body if they are not enough. Deficiency of calcium weakens the jaw, teeth loosen, creating spaces where bacteria can invade, causing infection, inflammation and bleeding. In fact, the condition of your teeth and gums become a window of the overall health of bone. Not surprisingly, the first symptoms of osteoporosis are found by your dentist.

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