Exercise for Teenagers
If you’re a teenager, may be confused about how to train to become stronger, be healthy, or in some cases, win or lose weight. The good news is that there is no good way to train, and exercise are not perfect, it takes to stay in shape. Well, it is useful to know the different ways they can exercise so you can have fun, achieve your goals and avoid injuries.
The great thing about training for teenagers, is that almost any activity that gets you moving will work. You should try to do vigorous exercise for about an hour a day for at least 3 days a week and a regular, more moderate for the rest of the week. Here are the different types of activities to include every week as exercise.
Vigorous Aerobic Exercise
Exercise can include sports such as soccer, tennis, volleyball, basketball, etc. Exercise also includes brisk walking, running, cycling, swimming or chasing an annoying brother. Always make sure you use the right equipment to protect any activity you choose and, as mentioned above, this level of activity for at least 3 times a week.
Exercise will help you develop muscular strength and endurance.
Exercise may include informal activities such as the use of playground equipment or climbing trees. It may also include structured exercises strength exercises like squats, push-ups or sit-ups with weights, machines or your own weight.
Always work with an adult, coach, trainer or other expert before you start lifting weights to make sure you know the right exercises to do and how to do properly. You can already used to lift weights, if you play a sport, you can add this type of activity 2-3 days a week, with at least one rest day in between. Learn more about strength training for youth.
Regular physical activity
In addition to participating in sports or other activities such as running or cycling, should also include normal activity everyday, which means to limit your sit ting on computer or video games. This may include active games (like Wii or Dance Dance Revolution), a walk, fight with friends, or throw a ball in the yard. It’s something you can do every day, especially on days that are increasingly difficult, more structured training.
Do not exercise weightlifting. This type of training involves lifting , often focusing on how much you can lift once. This type of training is not recommended for adolescents because it is difficult to use the correct form and body can be stressed too abruptly, causing injury.
Exercising too much can also lead to injuries, overtraining, and for girls, a change in their menstrual cycles cause loss of bone mass. It is sometimes difficult to know how well, as everyone can tolerate different amounts of training. In accordance with the advice exercise for a hour every day is a good start.
Expect realistic results. Although it is good to have goals to improve the body, can not always control what we can change. If you want bigger muscles, it is something that happens after puberty, but you can always put up the strength of all ages. If you want to lose weight, exercise and healthy diet is important, but do not expect the dramatic weight loss during the night. Permanent weight loss is slow and safe speed test diets or excessive exercise is often harmful.
Council to exercise more
If you are in sport is likely to have practice games and other activities to keep you busy. Otherwise, you may need to be creative in the year, especially if you have not had the opportunity to practice different activities to find what you like and what is good.
Some Ideas of Exercise
Walk, bike or skate to school, if there is an alternative.
Ask your parents if you can go to the gym with them or if there is a community where you can train.
Check the network cable to see if the performance of the TV, a channel that offers free training when you want.
If you’re in the mall or local, walk instead of staying in one place or eat junk in the food court.
Create a new routine that works, rollerblade or jog every day to get home from school or before dinner. If you do not want to exercise outside of yourself, ask friends or a family member to go with you or use an exercise video in your room.
Do your homework. Rake leaves or sweep the input can actually burn calories while your parents are happy.
Take the dog for a walk along.
What thoughts do you have? Write what you think you will enjoy and engage with them regularly. If you do not know where to start, talk with friends, family or someone you trust about what you can do.
Remember that any activity that gets you moving will work, so start with something you love and focus on fun.